Modalities

 

Maintenance /General Wellness Massage:

  Tension and stress are a by-product of being human and massage is a great way of getting it out. In order for our bodies to run at optimum performance, we need to take good care of it. This includes (but is not limited to) getting regular massage. I try to not go longer than 2-3 weeks without getting one myself. All of this "stuff" that accumulates in our muscles is natural. It is a byproduct of muscle exertion. So if you’re moving around at all (maybe more so if your sedentary), then you've got knots. This lactic acid and other metabolic waste latch on to your muscles and rob them of the oxygen and blood flow they need to survive. This is why they hurt. Massage literally goes in and "pushes" this stuff out of your muscles help to keep them nourished with oxygen and fresh blood. So, you can see why it is essential to get regular massage. This is not a luxury. We need this. Take time to take care of yourself at least once a month.
 

Therapeutic Deep tissue with myofascial release:

  My "specialty" massage tailored every time to the individuals needs. At the beginning of the treatment, a quick postural assessment will show the body in relation to itself and its postural imbalances. This can give an idea of where pain is coming from and a blueprint to go about correcting it. I have helped people achieve freedom from pain from many ailments. Some of those include: carpel tunnel syndrome, sciatica (impingement of the sciatic nerve), tendonitis, post surgery or injury scar tissue build up, and migraines. This is a therapeutic massage and may include techniques ranging from myofascial release, trigger point therapy, positional release, some Thai streches accompanied with compression, cupping, and deep tissue massage.
 

Prenatal massage:

  For the Mother-to-be, this is a massage that is intended for nurturing yourself and appreciating this most incredible period of your life. Usually done in a side-lying position, much like when asleep, and using gentle techniques, such as effleurage and gentle petrissage, prenatal massage can produce a sense of well being and security that is good for both you and your baby. Take some time to honor yourself while you still can.
 

Manual Lymphatic Drainage (MLD):

  
 This technique is actually not considered massage. It is manual lymphatic drainage which is exactly what the name implies. Sometimes the body's immune system can be sluggish and need an extra push to get going. MLD uses very light pressure (about 5 ounces) to contact the lymph system which lies directly underneath the skin, and help encourage the flow of lymph towards the closest set of lymph nodes. This is where the lymphatic fluid is cleaned and released again for circulation. This technique is wonderful for people suffering from lyphodema, some auto immune disorders or those who wish to "jump start" the immune response and cleanse toxins from the body.
 

Cranial Sacral Therapy (CST):

  
 This is a very subtle technique, yet widely profound in its therapeutic effect. CST uses very light pressure (about 5 ounces) to find the rhythm of the cerebrospinal fluid and help to return it to balance. This in turn helps the body to remain in a state of homeostasis where it is in balance and most able to remain healthy. In addition, CST addresses the skull by relieving adhesions in it’s’ sutures. In times past, it was thought that the skull sutures were supposed to harden by adolescence. We now know this to be untrue, and the sutures are there to allow the skull to move a little and allow for swelling during traumas. Sometimes these sutures can get jammed or adhere to itself which inhibits the flow of cerebral spinal fluid (CSF).

CST addresses this to allow optimal CST fluid flow through the brain. CST has been used to alleviate symptoms having to do with many disorders of the nervous system. This includes but is not limited to: ADD or behavioral disorders, insomnia, dyslexia, to more serious conditions such as cerebral palsy or Parkinson’s disease. CST has also been shown to help stroke victims to a speedier recovery. This therapy is excellent for any person who feels they need to "get back in their body". It helps to alleviate stress, create a sense of balance, and put them on track for recovery.